Without going into the types of chemicals one is exposed to as it is difficult to identify a specific toxin in the home and take appropriate measures to contain exposure to it, here are some general strategies to reduce the overall level.
1. Use natural cleaning products in your home. In Malaysia you can obtain those at
Cold Storage,
Village Grocer (Bangsar),
Country Farm Organics and
BMS Organics. There are
websites that teach you how to make your own or suggest healthier alternatives
2. Establish a no-shoe policy in your home.
3. Avoid using chemical pest control products. Pharmacies do sell eco-friendly products like
Bio Z (Natural Insect Repellant) or you can use lemongrass incense sticks to ward off mosquitoes.
4. Use
toxic reducing house plants.
5. Clean your furnace and/or A/C filters every three months. Don't forget your water filtration system.
6. Switch over where you can to natural brand toiletries. In KL you can try brands like
Origins ,
Juice Beauty (Gardens Midvalley) and many more (more on beauty products in another article)
7. Avoid using artifical air fresheners, dryer sheets, fabric softners or other synthetic fragrances as they pollute the air your breathing.
8. Use water filtration system. There are many out there.
9. Ventilate. Open doors and windows during the day to facilitate air flow.
10. Use low-VOC or zero-VOC paint, sealants, finishes and carpeting. ICI Dulux has an eco-friendly range.
No comments:
Post a Comment